In this post: Caught a little chill or a draught? Aircon too chilly in the office? Got caught out in the rain? Or maybe it's just those very first signs of [...]
We continue our exploration from the previous episode, and consider: how does the human body self-heal? How are symptoms actually an indication of the body's infinite wisdom & self-healing power, and how [...]
Why do we get sick? (Spoiler alert: it’s not germs, or other invisible baddies) Why do some people seem to get everything going, while others happily keep on going? Why do some [...]
In this post: Is skipping meals bad? Despite all the fasting hype out there, Chinese Medicine has a very different take. And while skipping meals may feel great initially, it [...]
Imagine if simply choosing warm food and drink could help: • depression • anxiety • insomnia • gas • bloating • promote healthy gut bacteria (say bye-bye to expensive probiotics) • painful [...]
Hypermobility (including hypermobile Ehlers-Danlos syndrome, hEDS) is an area which is gaining more acknowledgement, but the solutions within the conventional space are a little thin on the ground. Hypermobility can mean a [...]
In this post: Many of the cases of back pain, hip pain and sciatica that I see in clinic are better with warmth and movement - and these 5 best [...]
What if perimenopause - our Second Spring - is not something to be suppressed, vilified or medicated away??What if it is a portal into a more essential, more exquisitely-aligned version of ourselves?An invitation [...]