Why connecting with nature is a foundation for health Chinese Medicine understands that true health stems from harmony with both your inner world, and your outer world: the living matrix of Mama [...]
In this post: Are you fed up with constant sneezing, itchy eyes, drippy nose - and the brain fog and fatigue that goes with it? Ever wondered why the slightest [...]
We've all seen the internet hype out there about ice baths. But, are ice baths good for you? For starters, they simply don't feel good - I mean, the facial expression [...]
In this post: I love seeing Chinese Medicine acknowledged for the powerful and time-tested healing system that it is! And recently, one of our foundational "Yang Sheng" practices has been [...]
In this post: If you've caught a little chill - or been caught in aircon, draughts or sudden cold weather - then you might want to brew up this beautiful [...]
In this post: Caught a little chill or a draught? Aircon too chilly in the office? Got caught out in the rain? Or maybe it's just those very first signs of [...]
In this post: Is skipping meals bad? Despite all the fasting hype out there, Chinese Medicine has a very different take. And while skipping meals may feel great initially, it [...]
In this post: Many of the cases of back pain, hip pain and sciatica that I see in clinic are better with warmth and movement - and these 5 best [...]