Balanced Natural Health
with Dr. Maz
with Dr. Maz
Every Full Moon, join me as I share empowering knowledge from the Old Ways. Ancient wisdom & simple rituals to light up your Qi – your life force energy – so that you reclaim the vitality, radiance & inner glow that fuels everything in your life.
True health comes when we tend to our Qi. When we cultivate our inner current, and remember ourselves as part of the great flow of Nature, we heal & thrive.
I envision a world where we are lit from within, full of life force. A world where health is rooted in deep self-connection. Where we listen to what our energy is asking for and respond with love. This is the world I’m dreaming into being, and I’d love you to join me.
Listen below.
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Hello, beautiful beings!This is a short message to let you know that the podcast is taking a short break while I focus on a few other projects.In the meantime, I'd love to share [...]
As AI becomes more and more prevalent, I've heard questions asked about its cost in terms of resources and energy (to power the machines). But what about the cost to our own [...]
The Year of the Fire Horse is almost upon us, galloping onto the scene on the next New Moon. This is a "Double Fire" year, carrying the invitation and the opportunity for dynamic [...]
We continue our exploration from the previous episode, and consider: how does the human body self-heal? How are symptoms actually an indication of the body's infinite wisdom & self-healing power, and how [...]
Why do we get sick? (Spoiler alert: it’s not germs, or other invisible baddies) Why do some people seem to get everything going, while others happily keep on going? Why do some [...]
Imagine if simply choosing warm food and drink could help: • depression • anxiety • insomnia • gas • bloating • promote healthy gut bacteria (say bye-bye to expensive probiotics) • painful [...]
Hypermobility (including hypermobile Ehlers-Danlos syndrome, hEDS) is an area which is gaining more acknowledgement, but the solutions within the conventional space are a little thin on the ground. Hypermobility can mean a [...]
What if perimenopause - our Second Spring - is not something to be suppressed, vilified or medicated away??What if it is a portal into a more essential, more exquisitely-aligned version of ourselves?An invitation [...]
Have you heard of the Three Treasures, and how they relate to feeling great, aging vibrantly, manifesting your destiny and living your soul purpose? Together with our Qi, our Jing (Essence) and [...]
In Chinese Medicine, we are adherents of "The Middle Way" or "The Middle Path" - a path of moderation. Rather than opting for extreme or dramatic health practices, we opt for a [...]
(APOLOGIES for the audio issue halfway through the episode - it's only 30 seconds or so, so thank you for bearing with me!) Put simply, life (and health!) is about how well [...]
With the health and wellness industry exploding as it is, the following is a conversation I find myself having more and more frequently.What I have observed over the years - both in my [...]
Not only does your Heart have tastebuds, but it is also connected to your Tongue - and the Uterus and Room of Sperm (what a poetic name for the testicles!). This connection [...]
In this episode, we look to the millennia-old science and wisdom of Chinese Medicine to ask: are ice baths harmful to health?? From a Chinese Medicine perspective - which honours, stokes and [...]
On the next New Moon, which falls on the 29th January 2025, we move into a new Chinese Lunar year. We are leaving behind the Year of the Wood Dragon and flowing into [...]
What makes up a human body? Did you know that the number of microbial (bacteria, fungi, etc) cells that live in and on our bodies can outnumber “human” cells by up to 10 [...]
Chinese Medicine offers many therapies which can speed the release of "frozen shoulder", also known as adhesive capsulitis. The treatment clue is in the name: what is "frozen" is cold and immobilised, [...]
In recent years, modern science has finally arrived at technologies that are sensitive enough to measure biophotons, bioelectricity, conductivity, resistance and energetic flow pathways in living beings, and the resultant findings have (unsurprisingly!) [...]
As an eternal student and Doctor of Chinese Medicine, I am struck by the fact that many of the discoveries at the frontiers of health science - various biohacking, structured water, circadian biology, [...]
Yang Sheng (養生) literally means “Nourishing Life”, and refers to the body of nutritional and lifestyle therapies that is one of the pillars of Chinese Medicine. We view Yang Sheng as the highest [...]
What is health? Is it merely the absence of disease? Or can getting “sick” and having “symptoms” also be a sign of health - an indication of an appropriate response to an insult [...]
In Chinese Medicine, healthy digestion and assimilation of nutrients belongs to the Earth element. It is the foundation for vibrant health and wellness, and so our medicine has many practices and lifestyle tips [...]
Chinese Medicine is a holistic framework that views all of space-time as one interconnected web: humans are woven into the fabric of the cosmos, and our health and vitality is influenced by [...]
Have you ever felt scattered or ungrounded after a shocking, frightening or distressing event? Or felt so stressed that it changed your breathing pattern? So angry that your chest and head felt [...]
One of the fundamental tenets of Chinese Medicine is that it listens closely to the messages (symptoms) of the body-mind-soul, and uses that vital information to support the individual in moving towards [...]
Where I live, we are currently in the very depths of Winter - the season of the Water element, which rules the Kidney and Bladder. These channels can be most easily imbalanced [...]
Today I invite you to join me in a thought experiment - a journey of imagination, and perhaps, a dreaming into being of a new world. I think that it’s really important to [...]
In this episode, I share my own journey with Chinese Medicine: both the profound healing I received and my path to practicing this amazing medicine. Throughout my journey in this medicine, I [...]
In this episode, I chat with Monique Telfer of Meta Pilates. Monique is a teacher of DNS - Dynamic Neuromuscular Stabilisation - a school of movement that has been absolutely life-changing for [...]
With the weather getting cooler where I live, I am seeing more and more sniffles and cold-like presentations around me. I am also hearing people talk about “catching” something from each other or [...]
In today’s episode, I answer some awesome questions from the community, such as: • what are the signs that your liver may be sluggish? • what are your thoughts on enemas? • how [...]
You are you own healer and you know your body best! Health professionals can offer (often much-needed) help and guidance, but ultimately, you are the expert on YOU, and you are the [...]
All water is not created equal! We are learning that there’s an additional, fourth, phase of water – in addition to the three standard ones (ice, liquid water and steam) we were [...]
My intention for this episode is to open up our scope of thinking and perception to include the myriad ways in which we are interconnected. One of the many, many aspects of [...]
In the previous episode, we explored the fact that we - and all living beings - are emitting light in the form of biophotons. These patterns of our light emission carry information, can [...]
EDIT TO PODCAST: to clarify, it is sunspot activity / solar winds / solar flares that showed a correlation with increased heart rate, potential stress response and also times of great change, [...]
This is a desperately-needed update to the original 2020 episode! Here's why… You may notice that the podcast took a few years break after this episode. The following episode, the original episode [...]
Right now, we find ourselves in the season of Late Summer – a time of humidity and dampness that can overwhelm the organ systems related to digestion and fluid metabolism, potentially resulting [...]
Today we continue our discussion about the Five Elements in Chinese Medicine - and how they relate to the five flavours of different foods and medicinal herbs. This knowledge forms the foundation [...]
Today we demystify the 5 Elements - a central concept that we use in Chinese Medicine to classify things, symptoms, phenomena and the world around us. Stemming from Daoist philosophy, for the [...]
It’s such an interesting time for us Doctors of Chinese Medicine right now, as we are seeing more and more of our fundamental medical concepts embraced as the foundation of the most [...]
Can we have too much of a good thing? It's possible! Very often, I see patients who come in with chronic fatigue, fibromyalgia, disrupted hormones, autoimmune conditions or seeking to conceive, who are [...]
The Chinese New Year of the Metal Rat is just around the corner, and it's a big party, with one quarter of the world's population getting ready to celebrate! Let's find out [...]
They both use the same kind of needles, so you’d be forgiven for thinking they’re the same. In a way they are: dry needling is small subset of acupuncture - just one [...]
People, please stop icing your injuries!! Today we are going to be busting the stubborn myth of icing. This is such an important one to raise awareness of, as it’s so entrenched [...]
This time of year sees many of us in Australia able to enjoy some time off, and the beautiful weather makes for an additional encouragement to get outdoors. Most of us have [...]
Given that this episode is coming out the day after Christmas (and considering all of the feasting that often comes with this time of year!), I thought it was a timely opportunity [...]
Join Dr. Maz for a simple, guided meditation. Just 5 minutes out of your day can offer greater calm, clarity of mind and support your body towards a greater state of health. [...]
Today I talk about a very simple and free health practice that is accessible to all of us. You can do it anywhere, anytime and you don’t need any special tools or [...]
Continuing from episode 2, we look at the role of inflammation in imbalanced hormones and why managing inflammation is important for each and every one of us. Chronic inflammation is now being implicated [...]
This episode was inspired by the patients who come to see me with symptoms such as painful, heavy or irregular cycles, with growth such as cysts, fibroids and endometriosis - and also those [...]
As a doctor of Chinese Medicine, and a scientist interested in both ancient technologies and the latest biomedical research, this is one of the most common questions I'm asked. And it's a [...]