Podcast: Play in new window
Subscribe: RSS
Can we have too much of a good thing? It’s possible! Very often, I see patients who come in with chronic fatigue, fibromyalgia, disrupted hormones, autoimmune conditions or seeking to conceive, who are simultaneously asking a lot of their bodies with the exercise they choose. As always, it’s important to strike a supportive balance with how we live, so if life is already demanding a lot from us, a greater focus on restorative exercise may be beneficial at that point in time. Join us as we learn how to choose exercise that best supports you where you are at.
Show Notes
Recent episodes
Hello, beautiful beings!This is a short message to let you know that the podcast is taking a short break while I focus on a few other projects.In the meantime, I'd love to share [...]
As AI becomes more and more prevalent, I've heard questions asked about its cost in terms of resources and energy (to power the machines). But what about the cost to our own [...]
The Year of the Fire Horse is almost upon us, galloping onto the scene on the next New Moon. This is a "Double Fire" year, carrying the invitation and the opportunity for dynamic [...]
We continue our exploration from the previous episode, and consider: how does the human body self-heal? How are symptoms actually an indication of the body's infinite wisdom & self-healing power, and how [...]